Dr. Craig Bauman, Chiropractor
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Pain with Activity

5/31/2013

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With low back injuries, after Red Flags have been ruled out, some pain with activity is usually OK. This strengthens your back vs bed rest. 
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Concussion

5/28/2013

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Concussion may be diagnosed using the SCAT3 tool pre/post injury. Second impact syndrome can be deadly, so you must sit out till recovered. Athletes below the age of 18 often have a more difficult time recovering. Safe return to play is best guided by a sports medicine physician.
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Hip Hinge

5/24/2013

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The hip hinge is a spine sparing strategy that reduces stress on your low back. You can use it for any number of activities of daily living.
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Runners  who overpronate

5/21/2013

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If you are a runner and overpronate, you may be helped by a motion control/stability shoe or, with challenging cases, custom foot orthotics.
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Carpal Tunnel Syndrome

5/17/2013

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A key symptom of carpal tunnel syndrome is having to shake the numbness out of your hands in the morning. An EMG test can confirm CTS. 
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Cane and walker sizing

5/13/2013

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The proper height of a cane or walker is having the top of the handle at your wrist crease when looking straight ahead with good posture.
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Knee Pain

5/10/2013

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Three key questions with a knee pain assessment are does your knee lock, swell, or give way. This may indicate what tissues are injured.
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High Quality Sleep

5/7/2013

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High quality sleep is essential for good health. Practicing sleep hygiene and, if necessary, having a sleep study through your family doctor, can help.
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Medication Review

5/3/2013

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In Ontario, if you are prescribed multiple medications, you may qualify for a free/OHIP covered medication review by your pharmacist. Ask your pharmacist for details.
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    Dr. Craig Bauman is a chiropractor who takes an evidence-informed and patient-centred approach.

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