Workshops
Every six months I have a Low Back Pain Workshop in the IPG teaching room at The Centre for Family Medicine's 25 Joseph Street location. This is a free presentation.
Topics covered include spinal anatomy, sources of lower back pain, posture, ergonomics, self-management, flexibility exercises and strengthening exercises.
The purpose of the workshop is to give you information and tools which will allow you to care for your own back. Hopefully, for some of you this will solve your lower back problems.
Call 519 578-2100 (ext. 255) and reserve your spot for the next workshop.
Topics covered include spinal anatomy, sources of lower back pain, posture, ergonomics, self-management, flexibility exercises and strengthening exercises.
The purpose of the workshop is to give you information and tools which will allow you to care for your own back. Hopefully, for some of you this will solve your lower back problems.
Call 519 578-2100 (ext. 255) and reserve your spot for the next workshop.
